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    <title>Ashworth College Community : Activity - Nutrition-Fitness-Exercise Group</title>
    <link>http://community.ashworthcollege.edu/groups/nutrition-fitness-exercise</link>
    <description>Recent activity in Nutrition-Fitness-Exercise Group</description>
    <language>en</language>
    <pubDate>Thu, 16 May 2013 03:37:34 GMT</pubDate>
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    <dc:date>2013-05-16T03:37:34Z</dc:date>
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    <item>
      <title>♥nene♥ replied Re: Body Builders</title>
      <link>http://community.ashworthcollege.edu/message/282422#282422</link>
      <description>&lt;!-- [DocumentBodyStart:51793cf6-99f8-42a2-a5c0-9d99b4824885] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:51793cf6-99f8-42a2-a5c0-9d99b4824885] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">workout</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">body_building</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">body_building_sport</category>
      <pubDate>Thu, 16 May 2013 03:37:34 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282422#282422</guid>
      <dc:date>2013-05-16T03:37:34Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>13</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Healthy Nutrition For Healthy Living. - Nutrition-Fitness-Exercise Group.</title>
      <link>http://community.ashworthcollege.edu/message/282421#282421</link>
      <description>&lt;!-- [DocumentBodyStart:a132d8b0-db81-466b-8c68-8ba857ed1296] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a132d8b0-db81-466b-8c68-8ba857ed1296] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_myths</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">online_nutrition_program</category>
      <pubDate>Thu, 16 May 2013 03:37:13 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282421#282421</guid>
      <dc:date>2013-05-16T03:37:13Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Effective weight-loss counselors should do the following.</title>
      <link>http://community.ashworthcollege.edu/message/282420#282420</link>
      <description>&lt;!-- [DocumentBodyStart:1b5c921e-2f6d-4d7f-a881-06d109ec64f1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1b5c921e-2f6d-4d7f-a881-06d109ec64f1] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutritionist_training</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_diet&amp;health</category>
      <pubDate>Thu, 16 May 2013 03:36:54 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282420#282420</guid>
      <dc:date>2013-05-16T03:36:54Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Vegan Secrets... - Nutrition-Fitness-Exercise Group.</title>
      <link>http://community.ashworthcollege.edu/message/282419#282419</link>
      <description>&lt;!-- [DocumentBodyStart:ef44c110-0042-4e43-b4cb-5edb19c36b8a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ef44c110-0042-4e43-b4cb-5edb19c36b8a] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">inspiration</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">student_life_blogs</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">getting_started</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">food</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">health</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_challenge</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">gym</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">water</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">workout</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_fitness_exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_myths</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_goals</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">healthy</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">summer_foods_discussion</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">online_nutrition_program</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_program</category>
      <pubDate>Thu, 16 May 2013 03:36:17 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282419#282419</guid>
      <dc:date>2013-05-16T03:36:17Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Do you want to burn fat while resting?</title>
      <link>http://community.ashworthcollege.edu/message/282418#282418</link>
      <description>&lt;!-- [DocumentBodyStart:8b275fa7-4860-4c5f-a5dc-86331efd658f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b275fa7-4860-4c5f-a5dc-86331efd658f] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">getting_started</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">health</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">gym</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">workout</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_fitness_exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">training;</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">healthy</category>
      <pubDate>Thu, 16 May 2013 03:35:56 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282418#282418</guid>
      <dc:date>2013-05-16T03:35:56Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Burn the Fat in 4 Minutes? Is it possible?</title>
      <link>http://community.ashworthcollege.edu/message/282417#282417</link>
      <description>&lt;!-- [DocumentBodyStart:11003c27-2f4d-4759-8472-79eee3b5429c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:11003c27-2f4d-4759-8472-79eee3b5429c] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fit</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">tabata_training</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">4_minute_workout</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">high_intensity</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">go_hard</category>
      <pubDate>Thu, 16 May 2013 03:35:31 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282417#282417</guid>
      <dc:date>2013-05-16T03:35:31Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: 6 Fabulous Foods to Fight High Blood Pressure. - Nutrition-Fitness-Exercise Group.</title>
      <link>http://community.ashworthcollege.edu/message/282397#282397</link>
      <description>&lt;!-- [DocumentBodyStart:ed2e0fcf-38b1-41b2-8082-2d1f7b17c4da] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks for sharing&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ed2e0fcf-38b1-41b2-8082-2d1f7b17c4da] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">inspiration</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">student_life_blogs</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">getting_started</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">food</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">health</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_challenge</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">dieting_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">gym</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">water</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">workout</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_fitness_exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_myths</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss_goals</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">training;</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">healthy</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">summer_foods_discussion</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">online_nutrition_program</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_program</category>
      <pubDate>Thu, 16 May 2013 03:24:22 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282397#282397</guid>
      <dc:date>2013-05-16T03:24:22Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: Does anybody out there work at a health food store?</title>
      <link>http://community.ashworthcollege.edu/message/282396#282396</link>
      <description>&lt;!-- [DocumentBodyStart:6243965a-b633-4a19-b252-ce1aa7059bf9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;not I&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6243965a-b633-4a19-b252-ce1aa7059bf9] --&gt;</description>
      <pubDate>Thu, 16 May 2013 03:24:05 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282396#282396</guid>
      <dc:date>2013-05-16T03:24:05Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
      <clearspace:replyCount>28</clearspace:replyCount>
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    <item>
      <title>♥nene♥ replied Re: What's Your Favorite Piece of Cardio Equipment?</title>
      <link>http://community.ashworthcollege.edu/message/282395#282395</link>
      <description>&lt;!-- [DocumentBodyStart:04f85259-12cd-4303-aeb4-a6d456c9f4b6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I use the treadmill too&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:04f85259-12cd-4303-aeb4-a6d456c9f4b6] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">fitness</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">weight_loss</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">goals</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">health</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">exercise_tips</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">cardio</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">cardiovascular_equipment</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">healthy_tips</category>
      <pubDate>Thu, 16 May 2013 03:23:28 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282395#282395</guid>
      <dc:date>2013-05-16T03:23:28Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
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    <item>
      <title>♥nene♥ replied Re: Looking for input :)</title>
      <link>http://community.ashworthcollege.edu/message/282394#282394</link>
      <description>&lt;!-- [DocumentBodyStart:f5e5d130-3700-44e6-b988-15212a805aeb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;good question. hope you get some answers&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f5e5d130-3700-44e6-b988-15212a805aeb] --&gt;</description>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_fitness_exercise</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">online_nutrition_program</category>
      <category domain="http://community.ashworthcollege.edu/tags?containerType=?3&amp;container=-1">nutrition_program</category>
      <pubDate>Thu, 16 May 2013 03:22:43 GMT</pubDate>
      <author>community@ashworthcollege.edu</author>
      <guid>http://community.ashworthcollege.edu/message/282394#282394</guid>
      <dc:date>2013-05-16T03:22:43Z</dc:date>
      <clearspace:dateToText>3 days, 7 hours ago</clearspace:dateToText>
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