Hey there evryone. My name is Clark. I am in the process of pulling myself together after many years of neglecting anything besides making sure I was drunk or high in some way. It has been a rough, interesting, gut wrenching, soul cleansing, spirit building experiance. I am doing this for my family. I wish to see my family thrive and the best way to ensure that is to make damn sure Im the best man I can possibly be. As I embark on this journey of catching up and progressing forward, I invite you to come along for the ride. It's going to be one bumpy rock and roll rollercoaster of an adventure with lots of twists and turns. But I'm praying with the help of the cyber community and others that I will be embraced, accepted, strengthed, and renewed as I attempt to reclaim my manhood and victory. Thank you and any advice, comments, new friends, or homework help is greatly appreciated. if you would like my help my strongest subject is anything that has to do with word usage. New to this "social networking thing but it can be beautiful when used for positive purposes.
Blog Posts
Blog Posts
Hello New World!!! in Even In The Darkness The Sun(Son) Still Shines
Posted by clarksmith2 Jun 18, 2013
Please give me your opinion on my work, I'd really appreciate it in Technology
Posted by harrya Jun 18, 2013
Hello My name is Qevyn "Kevin", I just enrolled in the fitness career diploma program. I'm looking to start a career in fitness as a certified personal trainer. I'm 42 years young and have a zest for health and wellness. I'm sure that my experiences in life will be inspiring and motivating and the same time encouraging others to take on a healthier lifestyle. I will blog from time to time. Feel free to stop in and say hello.
Q
White Lies That Stall Weight Loss in Nutrition-Fitness-Exercise Group
Posted by Ashworth College Jun 17, 2013Do you find yourself working out but still not losing weight? It may be because you're doing a number of the five most popular weight loss sabotaging activities. These behaviors may seem innocent, but when you truly look at yourself, you realize how they are detrimental to your weight loss goals and fitness aspirations. Here are those activities according to an article by ABC News.
- "I only eat when I'm hungry. I stop when I'm full." Most people believe they do this, but after some nutritionists looked at food diaries kept by their clients, they realized that people were snacking two hours or so after the had a full meal. As it turns out, most clients were eating because of emotional or social reasons.
- "I'm not a big drinker." Most people who claim this drink only once or twice a week, but often times they are binge drinking which has just as many calories.
- "I eat healthy most of the time." The article states that people usually state this after they eat a particularly large dessert or go on vacation. While it is okay to have "cheat days", don't overdo it. Otherwise you're just balancing it out.
- "I eat a lot of small meals during the day." While eating small meals throughout the day is good for you, the nutritionists have realized that often times people are eating a lot of regular sized meals. This isn't beneficial and is actually full of calories.
- "Because I work out, I can eat more." This is true for competitive athletes, but for those working out a few times a week, this isn't a true statement. Instead, eat a healthy balanced diet on days you don't work out and modify it for the days you do.
For students taking nutrition courses here at Ashworth College, what other white lies do you notice people telling themselves? What advice do you have?
just took my first exam...didn't do well. i guess i have to get into a good study habit where I take detailed notes so that I will be more prepared next time...good grief!
